Be fearless. Write what you're afraid to admit.
Challenge: Write it in a Haiku or a series of two or three Haikus (First line: 5 syllables; Second line: 7 Syllables; third line: 5 syllables) It's often difficult to write a good haiku that captures something as perfectly as a poem in whatever form you prefer.
Tip: If it makes you uncomfortable, don't read what you write after you finish. Don't write it to be published or be on display, write it to practice flowing your words together with emotion and honesty. If you want, rip it up or delete it when your finished. It can also be wonderful catharsis.
Ready. Set. Don't fear.
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